SALTED PISTACHIOS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
SALTED PISTACHIOS: 6
vs
CASHEWS HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | SALTED PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 679 MG | 286 MG |