SALTED PISTACHIO MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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SALTED PISTACHIO MIX wins in 11 out of 15 nutrient categories

SALTED PISTACHIO MIX: 11 vs CHOPPED WALNUTS: 2 (2 ties)

Overview

Nutrient	SALTED PISTACHIO MIX	CHOPPED WALNUTS	Winner
Calories	607 cal	733 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	10 g
Fat	50 g	70 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PISTACHIO MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PISTACHIO MIX	CHOPPED WALNUTS
Calcium, Ca	143 MG	90 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	383 MG
Sodium, Na	357 MG	0 MG

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