SALTED PEPITAS vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 7 out of 10 nutrient categories
SALTED PEPITAS: 7
vs
SHOPRITE: 1
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 196 MG |