SALTED PEPITAS vs TOPS

Nutrition comparison per 100 g serving

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SALTED PEPITAS wins in 5 out of 10 nutrient categories

SALTED PEPITAS: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	SALTED PEPITAS	TOPS	Winner
Calories	600 cal	525 cal
Protein	30 g	7.5 g
Carbs	13.3 g	47.5 g
Fat	46.7 g	35 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEPITAS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEPITAS	TOPS
Calcium, Ca	0 MG	150 MG
Iron, Fe	9 MG	1.8 MG
Sodium, Na	300 MG	50 MG

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