SALTED PEPITAS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 5 out of 10 nutrient categories
SALTED PEPITAS: 5
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEPITAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 433 MG | 0 MG |