SALTED PEPITAS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 4 out of 10 nutrient categories
SALTED PEPITAS: 4
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | SALTED PEPITAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 50 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEPITAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 433 MG | 0 MG |