SALTED PEAS vs SPICY PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPICY PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SALTED PEAS: 4
vs
SPICY PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SALTED PEAS | SPICY PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEAS | SPICY PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEAS | SPICY PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 433 MG | 571 MG |