SALTED PEANUTS SNACKS vs CLIFORNIA WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED PEANUTS SNACKS: 3
vs
CLIFORNIA WALNUTS: 3
(4 ties)
Overview
| Nutrient | SALTED PEANUTS SNACKS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS SNACKS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS SNACKS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 321 MG | 0 MG |