SALTED PEANUTS vs KINGS PECANS RAW

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 7 out of 10 nutrient categories

SALTED PEANUTS: 7 vs KINGS PECANS RAW: 1 (2 ties)

Overview

Nutrient	SALTED PEANUTS	KINGS PECANS RAW	Winner
Calories	0 cal	717 cal
Protein	25 g	10 g
Carbs	17.9 g	13.3 g
Fat	50 g	70 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	KINGS PECANS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	KINGS PECANS RAW
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.6 MG	3.6 MG
Sodium, Na	357 MG	0 MG

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