SALTED PEANUTS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
SALTED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 467 cal | |
| Protein | 26.2 g | 10 g | |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 52.4 g | 15 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 600 MG |