SALTED PEANUTS vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
ORGANIC ENERGY MIX: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 467 cal | |
| Protein | 26.2 g | 13.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 52.4 g | 23.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 87 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 333 MG | 133 MG |