SALTED PEANUTS vs DRIED YOGURT FRUIT & SNACK MIX
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
DRIED YOGURT FRUIT & SNACK MIX: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calories | 658 cal | 400 cal | |
| Protein | 23.7 g | 6.7 g | |
| Carbs | 18.4 g | 63.3 g | |
| Fat | 52.6 g | 16.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 342 MG | 100 MG |