SALTED PEANUTS vs POPCORN BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
SALTED PEANUTS: 12
vs
POPCORN BIRTHDAY CAKE: 2
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 589 cal | 500 cal | |
| Protein | 26.8 g | 3.6 g | |
| Carbs | 16.1 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 732 MG | 107 MG | |
| Sodium, Na | 357 MG | 89 MG |