SALTED PEANUTS vs PURE MAPLE POPCORN

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 9 out of 15 nutrient categories

SALTED PEANUTS: 9 vs PURE MAPLE POPCORN: 4 (2 ties)

Overview

Nutrient	SALTED PEANUTS	PURE MAPLE POPCORN	Winner
Calories	607 cal	476 cal
Protein	25 g	4.8 g
Carbs	17.9 g	57.1 g
Fat	50 g	28.6 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	PURE MAPLE POPCORN	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	PURE MAPLE POPCORN
Calcium, Ca	71 MG	14 MG
Iron, Fe	5.1 MG	4.8 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	48 MG
Sodium, Na	339 MG	476 MG

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