SALTED PEANUTS vs SPROUTIES
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTIES wins in 9 out of 17 nutrient categories
SALTED PEANUTS: 5
vs
SPROUTIES: 9
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | SPROUTIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 539 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SPROUTIES | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SPROUTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 4.6 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 571 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 571 MG |