SALTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 9 out of 15 nutrient categories

SALTED PEANUTS: 9 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SALTED PEANUTS	POPCORN	Winner
Calories	592 cal	364 cal
Protein	26.5 g	9.1 g
Carbs	16.3 g	69.7 g
Fat	51.0 g	6.1 g
Fiber	8.2 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	POPCORN	Winner
Niacin	12.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	POPCORN
Calcium, Ca	82 MG	0 MG
Iron, Fe	5.5 MG	2.1 MG
Magnesium, Mg	163 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	408 MG	0 MG
Potassium, K	735 MG	576 MG
Sodium, Na	347 MG	636 MG

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