SALTED PEANUTS vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 10 out of 15 nutrient categories

SALTED PEANUTS: 10 vs CHOCOLATE RAISINS: 3 (2 ties)

Overview

Nutrient	SALTED PEANUTS	CHOCOLATE RAISINS	Winner
Calories	607 cal	400 cal
Protein	25 g	5 g
Carbs	17.9 g	70 g
Fat	50 g	15 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	CHOCOLATE RAISINS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	CHOCOLATE RAISINS
Calcium, Ca	71 MG	100 MG
Iron, Fe	5.1 MG	0.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	50 MG

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