SALTED PEANUTS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 14 nutrient categories
SALTED PEANUTS: 10
vs
NATURAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 571 cal | |
| Protein | 26.5 g | 21.4 g | |
| Carbs | 16.3 g | 21.4 g | |
| Fat | 51.0 g | 50 g | |
| Fiber | 8.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |