SALTED PEANUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED PEANUTS: 3
vs
ROASTED & SALTED PISTACHIOS: 3
(4 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 642,857 MG | 1,000 MG | |
| Sodium, Na | 536 MG | 429 MG |