SALTED PEANUTS CACAHUATES SALADOS vs ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS CACAHUATES SALADOS wins in 6 out of 11 nutrient categories
SALTED PEANUTS CACAHUATES SALADOS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS CACAHUATES SALADOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 588 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 17.9 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS CACAHUATES SALADOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS CACAHUATES SALADOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |