SALTED PEANUTS vs PARMESAN & BLACK PEPPER POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED PEANUTS: 4
vs
PARMESAN & BLACK PEPPER POPCORN: 4
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | PARMESAN & BLACK PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 617 cal | 706 cal | |
| Protein | 30.8 g | 11.8 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 48.5 g | 58.8 g | |
| Fiber | 13.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | PARMESAN & BLACK PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | PARMESAN & BLACK PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 529 MG |