SALTED PEANUTS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 7 out of 16 nutrient categories

SALTED PEANUTS: 7 vs DARK CHOCOLATE ALMONDS: 6 (3 ties)

Overview

Nutrient	SALTED PEANUTS	DARK CHOCOLATE ALMONDS	Winner
Calories	600 cal	531 cal
Protein	27.1 g	12.5 g
Carbs	17.1 g	40.6 g
Fat	51.4 g	40.6 g
Fiber	8.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	DARK CHOCOLATE ALMONDS	Winner
Niacin	12.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED PEANUTS	DARK CHOCOLATE ALMONDS
Calcium, Ca	86 MG	156 MG
Iron, Fe	5.1 MG	6.9 MG
Magnesium, Mg	171 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	729 MG	594 MG
Sodium, Na	343 MG	531 MG

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