SALTED PEANUTS vs POP! GOURMET

Nutrition comparison per 100 g serving

Ad 468x60

SALTED PEANUTS wins in 11 out of 15 nutrient categories

SALTED PEANUTS: 11 vs POP! GOURMET: 2 (2 ties)

Overview

Nutrient	SALTED PEANUTS	POP! GOURMET	Winner
Calories	607 cal	467 cal
Protein	25 g	3.3 g
Carbs	17.9 g	70 g
Fat	50 g	20 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	POP! GOURMET	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	POP! GOURMET
Calcium, Ca	71 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	133 MG

Ad 728x90