SALTED PEANUTS vs NUT FOR YOU
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
NUT FOR YOU: 2
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | NUT FOR YOU | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | NUT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | NUT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 714 MG | 75 MG |