SALTED PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 4 out of 11 nutrient categories
SALTED PEANUTS: 3
vs
ROASTED & SALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.1 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 45.7 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 257 MG | 314 MG |