SALTED PEANUTS vs ORGANIC PEANUTS

Nutrition comparison per 100 g serving

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ORGANIC PEANUTS wins in 4 out of 10 nutrient categories

SALTED PEANUTS: 3 vs ORGANIC PEANUTS: 4 (3 ties)

Overview

Nutrient	SALTED PEANUTS	ORGANIC PEANUTS	Winner
Calories	607 cal	600 cal
Protein	25 g	23.3 g
Carbs	28.6 g	20 g
Fat	42.9 g	50 g
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	ORGANIC PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	ORGANIC PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	257 MG	433 MG

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