SALTED PEANUTS vs SALT & PEPPER CASHEWS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 5 out of 10 nutrient categories

SALTED PEANUTS: 5 vs SALT & PEPPER CASHEWS: 3 (2 ties)

Overview

Nutrient	SALTED PEANUTS	SALT & PEPPER CASHEWS	Winner
Calories	571 cal	0 cal
Protein	25 g	0 g
Carbs	17.9 g	0 g
Fat	10.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	SALT & PEPPER CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	SALT & PEPPER CASHEWS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	196 MG	0 MG

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