SALTED PEANUTS vs ROASTED ALMONDS HEART HEALTHY
Nutrition comparison per 100 g serving
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ROASTED ALMONDS HEART HEALTHY wins in 8 out of 17 nutrient categories
SALTED PEANUTS: 4
vs
ROASTED ALMONDS HEART HEALTHY: 8
(5 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED ALMONDS HEART HEALTHY | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED ALMONDS HEART HEALTHY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED ALMONDS HEART HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 339 MG | 393 MG |