SALTED PEANUTS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED PEANUTS: 7
vs
SALTED DRY ROASTED MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 714 MG | 250 MG | |
| Sodium, Na | 339 MG | 196 MG |