SALTED PEANUTS vs BUTTER CINNAMON KETTLE COOKED PECANS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
BUTTER CINNAMON KETTLE COOKED PECANS: 2
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 54 MG |