SALTED PEANUTS vs EL'ONE

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 5 out of 10 nutrient categories

SALTED PEANUTS: 5 vs EL'ONE: 4 (1 ties)

Overview

Nutrient	SALTED PEANUTS	EL'ONE	Winner
Calories	567 cal	420 cal
Protein	23.3 g	2.5 g
Carbs	16.7 g	66.5 g
Fat	50 g	19.7 g
Fiber	6.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	SALTED PEANUTS	EL'ONE
Calcium, Ca	67 MG	80 MG
Iron, Fe	4.8 MG	1.4 MG
Sodium, Na	400 MG	0 MG

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