SALTED PEANUTS vs GLAZED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED PEANUTS: 4 vs GLAZED POPCORN: 4 (2 ties)

Overview

Nutrient	SALTED PEANUTS	GLAZED POPCORN	Winner
Calories	590 cal	475 cal
Protein	25.6 g	3.6 g
Carbs	28.2 g	110.7 g
Fat	41.0 g	3.6 g
Fiber	12.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	GLAZED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	GLAZED POPCORN
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	462 MG	500 MG

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