SALTED PEANUTS vs CASHEW NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED PEANUTS: 4
vs
CASHEW NUT CLUSTERS SNACK BITES: 4
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | CASHEW NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 590 cal | 544 cal | |
| Protein | 25.6 g | 12.3 g | |
| Carbs | 28.2 g | 43.9 g | |
| Fat | 41.0 g | 36.8 g | |
| Fiber | 12.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | CASHEW NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | CASHEW NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 462 MG | 96 MG |