SALTED PEANUTS vs ALMOND NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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ALMOND NUT CLUSTERS SNACK BITES wins in 5 out of 11 nutrient categories
SALTED PEANUTS: 4
vs
ALMOND NUT CLUSTERS SNACK BITES: 5
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 590 cal | 579 cal | |
| Protein | 25.6 g | 15.8 g | |
| Carbs | 28.2 g | 35.1 g | |
| Fat | 41.0 g | 40.4 g | |
| Fiber | 12.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 462 MG | 79 MG |