SALTED PEANUTS vs PEANUT CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED PEANUTS: 4
vs
PEANUT CARAMEL: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Calories | 607 cal | 477 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 28.6 g | 53 g | |
| Fat | 42.9 g | 24.7 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED PEANUTS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 18 MG |