SALTED PEANUTS vs SAVORY BEANS

Nutrition comparison per 100 g serving

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SAVORY BEANS wins in 4 out of 10 nutrient categories

SALTED PEANUTS: 3 vs SAVORY BEANS: 4 (3 ties)

Overview

Nutrient	SALTED PEANUTS	SAVORY BEANS	Winner
Calories	590 cal	481 cal
Protein	25.6 g	18.5 g
Carbs	28.2 g	51.9 g
Fat	41.0 g	22.2 g
Fiber	12.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	SAVORY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	SAVORY BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	462 MG	630 MG

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