SALTED PEANUT CHOCOLATE DATE BARS vs HOLIDAY DARK OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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SALTED PEANUT CHOCOLATE DATE BARS wins in 8 out of 10 nutrient categories
SALTED PEANUT CHOCOLATE DATE BARS: 8
vs
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 1
(1 ties)
Overview
| Nutrient | SALTED PEANUT CHOCOLATE DATE BARS | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 19.1 g | 26.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUT CHOCOLATE DATE BARS | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 310 MG | 217 MG |