SALTED PARTY PEANUTS vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS RAW wins in 5 out of 10 nutrient categories
SALTED PARTY PEANUTS: 3
vs
ORGANIC ALMONDS RAW: 5
(2 ties)
Overview
| Nutrient | SALTED PARTY PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PARTY PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PARTY PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 0 MG |