SALTED PARTY PEANUTS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 6 out of 10 nutrient categories
SALTED PARTY PEANUTS: 6
vs
ORGANIC PECANS: 2
(2 ties)
Overview
| Nutrient | SALTED PARTY PEANUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PARTY PEANUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PARTY PEANUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 0 MG |