SALTED PAPITA vs MAPLE WALNUTS
Nutrition comparison per 100 g serving
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SALTED PAPITA wins in 7 out of 10 nutrient categories
SALTED PAPITA: 7
vs
MAPLE WALNUTS: 0
(3 ties)
Overview
| Nutrient | SALTED PAPITA | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PAPITA | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PAPITA | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 21 MG |