SALTED ORGANIC ROASTED CASHEWS vs KETTLE CORN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ORGANIC ROASTED CASHEWS wins in 5 out of 11 nutrient categories
SALTED ORGANIC ROASTED CASHEWS: 5
vs
KETTLE CORN CRUNCH: 4
(2 ties)
Overview
| Nutrient | SALTED ORGANIC ROASTED CASHEWS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 576 cal | 379 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 30.3 g | 82.8 g | |
| Fat | 48.5 g | 6.9 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC ROASTED CASHEWS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC ROASTED CASHEWS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 303 MG | 1,345 MG |