SALTED ORGANIC MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
SALTED ORGANIC MICROWAVE POPCORN: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | SALTED ORGANIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 446 MG | 0 MG |