SALTED OKRA CHIPS vs TENDER GROWN
Nutrition comparison per 100 g serving
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TENDER GROWN wins in 6 out of 11 nutrient categories
SALTED OKRA CHIPS: 4
vs
TENDER GROWN: 6
(1 ties)
Overview
| Nutrient | SALTED OKRA CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED OKRA CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SALTED OKRA CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 893 MG | |
| Iron, Fe | 1.2 MG | 12.9 MG | |
| Potassium, K | 1,517 MG | 0 MG | |
| Sodium, Na | 133 MG | 2,571 MG |