SALTED OKRA CHIPS vs MAUI CRISPS POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED OKRA CHIPS: 5
vs
MAUI CRISPS POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | SALTED OKRA CHIPS | MAUI CRISPS POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED OKRA CHIPS | MAUI CRISPS POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SALTED OKRA CHIPS | MAUI CRISPS POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 1,517 MG | 0 MG | |
| Sodium, Na | 133 MG | 607 MG |