SALTED OKRA CHIPS vs RANCH PROTEIN CHIPS
Nutrition comparison per 100 g serving
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RANCH PROTEIN CHIPS wins in 5 out of 10 nutrient categories
SALTED OKRA CHIPS: 4
vs
RANCH PROTEIN CHIPS: 5
(1 ties)
Overview
| Nutrient | SALTED OKRA CHIPS | RANCH PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 40.6 g | |
| Carbs | 76.7 g | 25 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED OKRA CHIPS | RANCH PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 906 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 1,517 MG | 188 MG | |
| Sodium, Na | 133 MG | 969 MG |