SALTED NUT ROLL vs BIT-O-HONEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED NUT ROLL: 4 vs BIT-O-HONEY: 4 (2 ties)

Overview

Nutrient	SALTED NUT ROLL	BIT-O-HONEY	Winner
Calories	478 cal	375 cal
Protein	13.0 g	2.5 g
Carbs	55.4 g	80 g
Fat	22.8 g	7.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED NUT ROLL	BIT-O-HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED NUT ROLL	BIT-O-HONEY
Calcium, Ca	43 MG	50 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	293 MG	300 MG

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