SALTED MIXED NUTS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 4
vs
WHITE POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 368 cal | |
| Protein | 15.6 g | 10.5 g | |
| Carbs | 21.9 g | 71.1 g | |
| Fat | 53.1 g | 5.3 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 219 MG | 0 MG |