SALTED MIXED NUTS vs HOT PEANUTS
Nutrition comparison per 100 g serving
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HOT PEANUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 4
vs
HOT PEANUTS: 5
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED MIXED NUTS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 750 MG |