SALTED MIXED NUTS vs JORDAN ALMONDS CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
SALTED MIXED NUTS: 6
vs
JORDAN ALMONDS CANDY: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 625 cal | 425 cal | |
| Protein | 21.9 g | 5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 56.3 g | 12.5 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 203 MG | 12 MG |