SALTED MIXED NUTS vs PB & J TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 6 out of 12 nutrient categories

SALTED MIXED NUTS: 6 vs PB & J TRAIL MIX: 3 (3 ties)

Overview

Nutrient	SALTED MIXED NUTS	PB & J TRAIL MIX	Winner
Calories	625 cal	500 cal
Protein	21.9 g	13.3 g
Carbs	15.6 g	50 g
Fat	56.3 g	30 g
Fiber	9.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	PB & J TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED MIXED NUTS	PB & J TRAIL MIX
Calcium, Ca	125 MG	67 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	203 MG	233 MG

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